how whole grains keep me thin (thanks to novapsyche)

[davidfcooper]

Whole grains help deflate belly rolls: Study of obese adults also found reduced inflammation in blood vessels.

Comments

Congratulations

[bug-girlx.livejournal.com]

You have certainly maintained a fit look. I am also constantly struggling with diet and exercise.

Re: Congratulations

[davidfcooper.livejournal.com]

It takes the digestive system longer to break down complex food molecules which gives one a wider temporal window in which to burn off the calories in question. Drinking lots of water throughout the day also helps.

Re: Congratulations

[bug-girlx.livejournal.com]

Yes, I also drink water, and I also drink herbal tea after dinner. If you stop eating and drink herbal tea, you will be full and you will be less likely to snack after dinner.

how whole grains keep me thin

[ragecarnuu.livejournal.com]

and they taste better

Re: how whole grains keep me thin

[davidfcooper.livejournal.com]

I agree. But there are people who find some whole grain foods too coarse; for them whole grain bread and pasta is an acquired taste, but one well worth acquiring.