how whole grains keep me thin (thanks to novapsyche)

[davidfcooper]

Whole grains help deflate belly rolls: Study of obese adults also found reduced inflammation in blood vessels.

Comments

Re: Congratulations

[bug-girlx.livejournal.com]

Yes, I also drink water, and I also drink herbal tea after dinner. If you stop eating and drink herbal tea, you will be full and you will be less likely to snack after dinner.