how whole grains keep me thin (thanks to novapsyche)

[davidfcooper]

Whole grains help deflate belly rolls: Study of obese adults also found reduced inflammation in blood vessels.

Comments

Congratulations

[bug-girlx.livejournal.com]

You have certainly maintained a fit look. I am also constantly struggling with diet and exercise.

Re: Congratulations

[davidfcooper.livejournal.com]

It takes the digestive system longer to break down complex food molecules which gives one a wider temporal window in which to burn off the calories in question. Drinking lots of water throughout the day also helps.

Re: Congratulations

[bug-girlx.livejournal.com]

Yes, I also drink water, and I also drink herbal tea after dinner. If you stop eating and drink herbal tea, you will be full and you will be less likely to snack after dinner.