davidfcooper: (Default)
Rosh Hashana begins a week from this evening as does the period of introspection leading up to Yom Kippur 10 days later. To get in the spirit I'm sharing Melinda Ribner's article on Teshuva (returning to the correct path and to one's truest and best self)).

The inner work of Teshuva: Returning to Who you really are

In marking the beginning of a new year, Rosh Hashanah offers us the opportunity to begin our lives anew. On Rosh Hashanah, we are told that we receive a new contract for the next year of our lives. Our lives do not have to continue as they have been. We can change. Our lives can change. We can be the people we want to be and have lives that reflect who we really are

Read more... )
davidfcooper: (Default)
Rosh Hashana begins a week from this evening as does the period of introspection leading up to Yom Kippur 10 days later. To get in the spirit I'm sharing Melinda Ribner's article on Teshuva (returning to the correct path and to one's truest and best self)).

The inner work of Teshuva: Returning to Who you really are

In marking the beginning of a new year, Rosh Hashanah offers us the opportunity to begin our lives anew. On Rosh Hashanah, we are told that we receive a new contract for the next year of our lives. Our lives do not have to continue as they have been. We can change. Our lives can change. We can be the people we want to be and have lives that reflect who we really are

Read more... )
davidfcooper: (Default)

Brave New World of Digital Intimacy

Social scientists have a name for this sort of incessant online contact. They call it “ambient awareness.” It is, they say, very much like being physically near someone and picking up on his mood through the little things he does — body language, sighs, stray comments — out of the corner of your eye...psychological studies have confirmed that human groupings naturally tail off at around 150 people: the “Dunbar number,” as it is known. Are people who use Facebook and Twitter increasing their Dunbar number, because they can so easily keep track of so many more people?

Many maintained that their circle of true intimates, their very close friends and family, had not become bigger. Constant online contact had made those ties immeasurably richer, but it hadn’t actually increased the number of them; deep relationships are still predicated on face time, and there are only so many hours in the day for that.

If you’re reading daily updates from hundreds of people about whom they’re dating and whether they’re happy, it might, some critics worry, spread your emotional energy too thin, leaving less for true intimate relationships...The information we subscribe to on a feed is not the same as in a deep social relationship...They can observe you, but it’s not the same as knowing you. These technologies allow you to be much more broadly friendly, but you just spread yourself much more thinly over many more people.

This is the ultimate effect of the new awareness: It brings back the dynamics of small-town life, where everybody knows your business.

The act of stopping several times a day to observe what you’re feeling or thinking can become, after weeks and weeks, a sort of philosophical act. It’s like the Greek dictum to “know thyself,” or the therapeutic concept of mindfulness...Having an audience can make the self-reflection even more acute, since, as my interviewees noted, they’re trying to describe their activities in a way that is not only accurate but also interesting to others: the status update as a literary form.

Laura Fitton, the social-media consultant, argues that her constant status updating has made her “a happier person, a calmer person” because the process of, say, describing a horrid morning at work forces her to look at it objectively. “It drags you out of your own head,” she added. In an age of awareness, perhaps the person you see most clearly is yourself.

davidfcooper: (Default)

Brave New World of Digital Intimacy

Social scientists have a name for this sort of incessant online contact. They call it “ambient awareness.” It is, they say, very much like being physically near someone and picking up on his mood through the little things he does — body language, sighs, stray comments — out of the corner of your eye...psychological studies have confirmed that human groupings naturally tail off at around 150 people: the “Dunbar number,” as it is known. Are people who use Facebook and Twitter increasing their Dunbar number, because they can so easily keep track of so many more people?

Many maintained that their circle of true intimates, their very close friends and family, had not become bigger. Constant online contact had made those ties immeasurably richer, but it hadn’t actually increased the number of them; deep relationships are still predicated on face time, and there are only so many hours in the day for that.

If you’re reading daily updates from hundreds of people about whom they’re dating and whether they’re happy, it might, some critics worry, spread your emotional energy too thin, leaving less for true intimate relationships...The information we subscribe to on a feed is not the same as in a deep social relationship...They can observe you, but it’s not the same as knowing you. These technologies allow you to be much more broadly friendly, but you just spread yourself much more thinly over many more people.

This is the ultimate effect of the new awareness: It brings back the dynamics of small-town life, where everybody knows your business.

The act of stopping several times a day to observe what you’re feeling or thinking can become, after weeks and weeks, a sort of philosophical act. It’s like the Greek dictum to “know thyself,” or the therapeutic concept of mindfulness...Having an audience can make the self-reflection even more acute, since, as my interviewees noted, they’re trying to describe their activities in a way that is not only accurate but also interesting to others: the status update as a literary form.

Laura Fitton, the social-media consultant, argues that her constant status updating has made her “a happier person, a calmer person” because the process of, say, describing a horrid morning at work forces her to look at it objectively. “It drags you out of your own head,” she added. In an age of awareness, perhaps the person you see most clearly is yourself.

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